I was at Holy Yoga this morning and our (awesome) teacher gave us a
task: write your worries down on a post it note. Anything you are worrying about is ‘not putting food on the table’ (I believe I am paraphrasing Susan the teacher who was quoting Max Lucado here).
We were literally going to give our worries away, give them over to God or The Universe.
I didn’t have to think very long before I started writing my list-yes. List.
Hello. My name is Karen, and I am a Worrier.
After that was done, Susan invited us to come up and drop the notes into a bag at the front of the class before we left. She would take them and then (No! Not read them! She promised not to!) shred them.
Well, I feel lighter.
Thanks, Susan! 😊