Give it up

I was at Holy Yoga this morning and our (awesome) teacher gave us a

task: write your worries down on a post it note.  Anything you are worrying about is ‘not putting food on the table’ (I believe I am paraphrasing Susan the teacher who was quoting Max Lucado here).

We were literally going to give our worries away,  give them over to God or The Universe.

I didn’t have to think very long before I started writing my list-yes. List.

Hello. My name is Karen, and I am a Worrier.

After that was done, Susan invited us to come up and drop the notes into a bag at the front of the class before we left. She would take them and then (No! Not read them! She promised not to!) shred them.

Well, I feel lighter.

Thanks, Susan! 😊


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